Where to get help
Whether you want to know more about how you're feeling, get information about a mental health condition or know what support is available to you, Young minds can help.
We’re Mind Cymru. We’re here to fight for mental health. For support, for respect, for you.
Melo contains information, advice and self-help resources to help you look after your mental health and wellbeing.
For urgent help:
If you are a young person in crisis:
- Call Childline for free to speak to someone about what's happening and how you're feeling (0800 1111).
If you are a young adult in crisis:
- Call the Samaritans free helpline. It's open 24 hours, 365 days a year (116 123).
If it's an emergency:
- If you are in an emergency and there is a risk to life (that can be your own or another persons) call 999.