School, College and Exams

Lots of people find school and college stressful; from making friends, managing all the work and of course exams, can cause worry and stress. You are not alone and there is support and help available to get you cope and manage.

The best thing to do is to tell your parent or carer as well as your school or college if you are struggling.If you want extra information and advice, visit the Childline website. It offers suggestions and recommendations on topics from; moving schools, going back to school after the holidays, managing homework and revision as well as making decisions about selecting courses or making future plans:

If you are experiencing worry and anxiety about exams, there are useful tips on how to manage your worries on our anxiety page or you can visit this website for more strategies and techniques to help you cope:

You can also call Childline on freephone 0800 11 11 (24 hours a day, 365 days a year)



Improving the physical and emotional health and wellbeing of expectant mothers, infants, children and young people throughout Aneurin Bevan University Health Board Area.

(N.B: The Family and Therapies team at ABUHB is NOT responsible for the content on the webpage links that we refer to in our resource sections and linked information to external sites. All information was accurate and appropriate at the time the webpage was created.)

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